Howdy ROM-watchers; today I do a lower-body workout that I think is leaps and bounds better than the last one I recorded. That said, the workouts actually seem to be getting harder the stronger I become & the better I get at them – must be that righteous flywheel. I was pretty winded after this one, as my wife will attest as she heard me wheezing on the floor for like five minutes afterward. But! I had more energy throughout the day – and that’s what the ROM’s been doing for me so far.
The music? Why listen to corporate rock that’ll ban you when you can hear the anarcho-Christ sounds of the Psalters, I ask you? And the t-shirt? It’s a limited edition, all for my fellow ROMulan Chris.
– The complete ROM & whole-health journey can be found here –