Body fat, that is! I went back to Dr. Joe at North Raleigh Chiropractic to get my latest body fat numbers, 9 weeks after beginning the ROM. Dr. Joe uses a body fat metric developed by the Marines; when I was re-measured, nearly every single part (legs, arms, even hips) had lost some inchage.
The results? “Body Fat is now 28. 6 % with 184.2 pounds of lean muscle tissue and 73.8 pounds of fat. Definitely getting better!”
I’ll say! Compare this to “33.2% body fat…86.6 pounds of fat and 174.4 pounds of lean mass to include muscle, water and bone.”
Basically what this means is, 2+ months of four-minute workouts has caused me to lose weight and fat. I’ve only lost about 3 pounds or so *total* weight, but I’ve lost 13 pounds of fat! And gained 10 pounds in muscle!
All in 4 minutes a day. It’s crazy, because I don’t feel like I’ve made a huge lifestyle change, but apparently I have. I look forward to seeing how this continues to unfold…
…catch up on the whole-health saga here.