No, you can’t see the pounds literally melt off on this YouTube clip (though that would be cool to do at the end of all this, eh? Taking a few seconds from each ROM workout, and combining them into four minutes that stretches over a year? Eerie!), but I share a little bit about the changes that have been taking place since ROM-ing it, & then proceed to demonstrate for you one of my most intense upper-body workouts yet, thanks to the sounds of mewithoutYou.
PS: Remember, if you want a ROM but don’t think you can afford it, start a micro-business with it! Your whole community will thank you…I know my neighbors do. And you can keep up with my entire whole-health journey here.