ROMming Elsewhere: Upper-Body Instruction

I found this really solid Range of Motion instructional video for upper body workouts; it explains proper form, pace, and common pitfalls. If you’ve ever wanted a more technical explanation of what I’m doing, here it is!

Catch my entire whole-health journey-to-date right here!

No comments yet.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.