Archive | Health & Fitness

Freedom through Movement.

When I recently shared about my life-long struggle with anxiety, it hit a nerve with so many of you. And when I shared that a subtle, little-known movement modality called Feldenkrais has been one powerful tool I use to ‘drop in’ deeper to my own body, transforming my experience of myself and others, many of you were intrigued. “Can I learn Feldenkrais […]

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There’s No Law That Says You Have To Be Sick | Authentic Health | Gus Vickery

The following is an excerpt from Authentic Health by Gus Vickery. It’s a featured Speakeasy selection, and there are still limited review copies available for qualified reviewers. Your body hurts. Your muscles and joints ache and there’s pain in your chest and stomach. Your mind is foggy; you have trouble concentrating. You get headaches and you just don’t have […]

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Lost Five Pounds with the ROM!

Since I’ve been following Tom’s advice to ROM on a lower resistance setting and oscillating at 30-second intervals, I’ve lost five pounds in the past two weeks! I know that’s not a breathtaking figure in our quick-fix-mentality culture, but it’s steady change in the right direction. It’s sustainable. When I ROM now, I feel more ‘winded,’ more exercised. […]

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