Archive | Health & Fitness

There’s No Law That Says You Have To Be Sick | Authentic Health | Gus Vickery

The following is an excerpt from Authentic Health by Gus Vickery. It’s a featured Speakeasy selection, and there are still limited review copies available for qualified reviewers. Your body hurts. Your muscles and joints ache and there’s pain in your chest and stomach. Your mind is foggy; you have trouble concentrating. You get headaches and you just don’t have […]

Continue Reading 0

Lost Five Pounds with the ROM!

Since I’ve been following Tom’s advice to ROM on a lower resistance setting and oscillating at 30-second intervals, I’ve lost five pounds in the past two weeks! I know that’s not a breathtaking figure in our quick-fix-mentality culture, but it’s steady change in the right direction. It’s sustainable. When I ROM now, I feel more ‘winded,’ more exercised. […]

Continue Reading 0

ROM By-The-Numbers: July 17

I feel like I’m finally hitting my range-of-motion stride again. Lower-body workouts remain exhausting and leave me out of breath; I drink a glass of chlorophyll-oxygenated water afterward. (I don’t think that this is a ‘normal’ response to the ROM; in the past couple of years, it seems that I’ve developed a fierce allergic reaction […]

Continue Reading 2