The following is an excerpt from A Field Guide to Relationships by Christopher T. Rogers. It’s a featured Speakeasy selection, and there are still limited review copies available for qualified reviewers. TOOL #9: 1-2-3-4-HELP We all have people in our lives who need help. It might be a friend or a child, a spouse or a parent, […]
The following is an excerpt from Authentic Health by Gus Vickery. It’s a featured Speakeasy selection, and there are still limited review copies available for qualified reviewers. Your body hurts. Your muscles and joints ache and there’s pain in your chest and stomach. Your mind is foggy; you have trouble concentrating. You get headaches and you just don’t have […]
Since I’ve been following Tom’s advice to ROM on a lower resistance setting and oscillating at 30-second intervals, I’ve lost five pounds in the past two weeks! I know that’s not a breathtaking figure in our quick-fix-mentality culture, but it’s steady change in the right direction. It’s sustainable. When I ROM now, I feel more ‘winded,’ more exercised. […]
I just finished my morning ROM – whew! It always leaves me gasping & panting. And no wonder – after four minutes on the ROM, your body is gasping for oxygen. This helps burn fat. As ROm distributor Alf Temme puts it: Most everyone believes (incorrectly so) in the myth that a cardio workout requires […]
I’ve been ROM-ming, friends! Range-of-motion results this week: Overall weight: 255 Bodyfat: 28.7%% Muscle: 34.3% It’s all coming along nicely. For the whole (health) story-to-date, go here!