Here is part two of Sgt. Craig ‘The Pitbull’ Pittman taking on the ROM. (Did you miss the first video? It’s right here.) We had a blast filming these; he’s heard me rave about the ROM since I started using it earlier this year. (I think he was impressed that I’m getting any kind of […]
Range-of-motion results this week: Overall weight: 256 Bodyfat: 29.4%% Muscle: 33.9% A pound a week? I’ll take it! For the whole (health) story-to-date, go here!
Range-of-motion results this week: Overall weight: 257 Bodyfat: 29.6%% Muscle: 33.7% Slow & steady is winning this race! For the whole (health) story-to-date, go here!
So I got my father-in-law in the garage recently to try out the ROM for himself. He can be a bit picky as to his choice of workout equipment – after all, he’s a Marine, Olympian, WCW, and international wrestling veteran. Who is he..? Watch and find out, my friends! For the whole saga-to-date, go […]
It’s October 1, 2009 – in 30 days I’ll be 30 years old! Truth be told, I haven’t felt like a twenty-something in years, at least not the kind that marketers market to – getting married and having a child probably effected that. As you know, this year I’ve been using the ROM, a high-end […]
I enjoy reading what others are saying about the ROM. I recently came across this article published in the Washington Post a few years back. Here are some highlights: When I heard that a machine could deliver a complete cardio and strength workout in four minutes a day I, like you, yearned to believe. The […]
I started corresponding with Jeff V. in Maryland about six months ago. I had my ROM for a few months, and he just bought his. Here’s what he told me at the time: I’ve been eyeballing the ROM since the mid ’90’s. I finally got fed up with the standard gym routine. I’m more excited […]
Range-of-motion results this week, from Dr. Joe Harris at North Raleigh Chiropractic: Overall weight: 258 Bodyfat: 29.8%% Muscle: 32.7% Slow & steady improvement! For the whole (health) story-to-date, go here!
Sometimes when doing a workout that’s ‘only’ four minutes its hard to remember why this is such a big deal. It’s then that a deadly apathy can creep in. ROM coach Britt gives us some practical tips to avoid this: Try to beat your own score Keep eye on the computer, make sure push & […]
An innovative Quick Gym business in Marietta, Georgia – right beside my native Douglasville! With a business startup like this, you too can own your own ROM. 🙂