Mike Morrell

Opti-mystic meditations: Spirit. Culture. Permaculture.

ROMming Elsewhere: Lower-Body Instruction

Here is a quite helpful Range of Motion instructional video for lower body workouts; it explains proper form, pace, and common pitfalls. If you’ve ever wanted a more technical explanation of what I’m doing, here it is! Catch my entire whole-health journey-to-date right here!

ROMming Elsewhere: Upper-Body Instruction

I found this really solid Range of Motion instructional video for upper body workouts; it explains proper form, pace, and common pitfalls. If you’ve ever wanted a more technical explanation of what I’m doing, here it is! Catch my entire whole-health journey-to-date right here!

ROMming Elsewhere: ROM as Chiropractic Rehabilitation

Now here’s a match made in heaven! A Range-of-Motion Quickgym in a chiropractor’s office. This video shows how chiropractors can make their practices more helpful (and profitible) by incorporating whole-health fitness. See some of my chiropractic ROM-related videos here.