Mike Morrell

Opti-mystic meditations: Spirit. Culture. Permaculture.

ROMming Elsewhere: International Edition

Out of all of the ‘ROMming elsewhere’ videos I’ve found, this one has to be one of the most entertaining. After all, where else can you hear ‘Eye of the Tiger’ and see folks getting exhausted on four-minute workouts in DUTCH? …to catch my workout videos & whole-health journaling, join me right here…

ROMming Elsewhere: Lower-Body Instruction

Here is a quite helpful Range of Motion instructional video for lower body workouts; it explains proper form, pace, and common pitfalls. If you’ve ever wanted a more technical explanation of what I’m doing, here it is! Catch my entire whole-health journey-to-date right here!

ROM by the Numbers: Jubilee Lifts

Imagine having a little girl who very much likes to ‘fly’ by jumping on her daddies shins and being propelled into the air. WHEEE! Back in the day, pre-ROM, I could do maybe three or four of these before my abs felt like they were going to rip out of my torso. It’s basically like […]

ROMming Elsewhere: Upper-Body Instruction

I found this really solid Range of Motion instructional video for upper body workouts; it explains proper form, pace, and common pitfalls. If you’ve ever wanted a more technical explanation of what I’m doing, here it is! Catch my entire whole-health journey-to-date right here!

Spins a Web, In Exercise

Can ROMming prepare one for wall-crawling? We shall see!

So My Neighbor Breaks Into My Garage…

Shocking, I know. He’s someone I’ve known and trusted for years, since college. But sometimes, at 7 in the morning (whenever I’m up that early), I hear a sound in my garage. By the time I check, I usually see a car whizzing around the cul-de-sac. For you see, my neighbor has been breaking into […]

ROMming Elsewhere: ROM as Chiropractic Rehabilitation

Now here’s a match made in heaven! A Range-of-Motion Quickgym in a chiropractor’s office. This video shows how chiropractors can make their practices more helpful (and profitible) by incorporating whole-health fitness. See some of my chiropractic ROM-related videos here.

ROM: Ohh Yeah!

Welcome to my wildest ROM video yet. Really, I’m stepping up my game here – trying to bring some of the zaniness and energy into my videos that the ROM itself gives. I’m slowly becoming better at some of the technical aspects of video production, and hopefully the better sound quality will show in this […]

ROMming Elsewhere: Training Video

Here’s an inspiring vid of a ROM upper-body workout at a training center in New Jersey. My chest form is slightly different; I wonder which is best? …see videos demonstrating my form here.

It Hurts So Good…

Whew, this one’s tough! ROM low-body workouts are sheer torture these days, and this one gets the better of me…I’m strugglin,’ and I’m sure my ROM coach will have some choice words for me. Music is from Waterdeep & their primo new Pink & Blue album – get it now! And then think about getting […]