Hitting the halfway-mark in ROMming, many of you want to know: How fat am I? Well, here are the stats from Dr. Joe at North Raleigh Chiropractic: 29.8% bodyfat 76.8 lbs of fat 181.2 pounds of lean muscle, bone,etc. This is actually a 1.2% increase from our previous measurement, darn it all to heck. What […]
Out of all of the ‘ROMming elsewhere’ videos I’ve found, this one has to be one of the most entertaining. After all, where else can you hear ‘Eye of the Tiger’ and see folks getting exhausted on four-minute workouts in DUTCH? …to catch my workout videos & whole-health journaling, join me right here…
Here is a quite helpful Range of Motion instructional video for lower body workouts; it explains proper form, pace, and common pitfalls. If you’ve ever wanted a more technical explanation of what I’m doing, here it is! Catch my entire whole-health journey-to-date right here!
Imagine having a little girl who very much likes to ‘fly’ by jumping on her daddies shins and being propelled into the air. WHEEE! Back in the day, pre-ROM, I could do maybe three or four of these before my abs felt like they were going to rip out of my torso. It’s basically like […]
I found this really solid Range of Motion instructional video for upper body workouts; it explains proper form, pace, and common pitfalls. If you’ve ever wanted a more technical explanation of what I’m doing, here it is! Catch my entire whole-health journey-to-date right here!
Can ROMming prepare one for wall-crawling? We shall see!
Shocking, I know. He’s someone I’ve known and trusted for years, since college. But sometimes, at 7 in the morning (whenever I’m up that early), I hear a sound in my garage. By the time I check, I usually see a car whizzing around the cul-de-sac. For you see, my neighbor has been breaking into […]
In addition to ROMming for my exercise, I’ve been on the lookout for potentially related natural services or vistas being offered that aid others on their whole-health journeys. One I kept on hearing about was the Spinal Rejuvenation Table, something that would relieve disc pressure and aid the healing and relaxation of old discs. Having […]
Now here’s a match made in heaven! A Range-of-Motion Quickgym in a chiropractor’s office. This video shows how chiropractors can make their practices more helpful (and profitible) by incorporating whole-health fitness. See some of my chiropractic ROM-related videos here.
I’ve been losing weight and building muscle this year on the ROM; this we know. But what about stamina, strength, and endurance? These are all important barometers of overall vitality. Earlier this year I did some benchmarking to measure these areas: Step test to measure aerobic endurance Push ups to test upper body strength Sit […]