You may have read last year (or even a decade ago, if we go waaay back) that I’d been suffering from debilitating panic attacks. I’ve experienced generalized anxiety on and off for my entire adult life, but for awhile last summer, my panic attacks were bad. Every 2-3 days they were triggered, seemingly out of […]
I recently sat down (virtually speaking) with my dear friend Rebekah Berndt. I’ve known Rebekah since our ’emerging church’ days, and I’m always inspired by what she’s up to. In this dialogue, we do a deep-dive on where her spiritual and life’s journey has taken her. I’m guessing that you’ll be both challenged and encouraged […]
When I recently shared about my life-long struggle with anxiety, it hit a nerve with so many of you. And when I shared that a subtle, little-known movement modality called Feldenkrais has been one powerful tool I use to ‘drop in’ deeper to my own body, transforming my experience of myself and others, many of you were intrigued. “Can I learn Feldenkrais […]
The following is an excerpt from Unbusy by Andy Dragt. It’s a featured Speakeasy selection, and there are still limited review copies available for qualified reviewers. To me, it seems obvious to think of time as a flow system. Time flows. Time flows in one direction, moment by moment and day by day. Time flows from the […]
During the height of the long-overdue #MeToo reckoning, when so many people (primarily women, and feminine-identified) were sharing their stories of assault, violation, and pain, I wrote a reflection that’s turned out to be my post popular online writing to-date, with over 20,000 readers sharing: An Open Letter to my Brothers in light of #MeToo. In […]
