It’s heartening to know, when ROM-sweating it in one’s garage in a boiling southern August, that there are others doing the same. Here are two short, effective clips of Eric […]
Author Archive | Mike Morrell
Can Intentional Community Save the World? Karen Sloan
Get the show notes and HD-quality video here. PS: Do you Twitter? Let’s follow each other! I’m @zoecarnate
ROM By-The-Numbers: August 10
Range-of-motion results this week: Overall weight: 258 Bodyfat: 31.1% Muscle: 31.9% Visceral: 13 For the whole (health) story-to-date, go here!
Claudio Oliver: Turning Grease into Gospel
Get the show notes here. PS: Do you Twitter? Let’s follow each other! I’m @zoecarnate
The Dark Knight ROMeth!
The caped crusader would be proud of my ROMming this week, with the ever-difficult low-body workout. My comic book/superhero homages continue…
