Thus far in my daily range-of-motion routine I’ve seen a consistent loss in fat and consistent gain in muscle. Consistency is good, but it’s been s-l-o-o-o-w. Slow is undoubtedly good […]
Author Archive | Mike Morrell
ROM By-The-Numbers: July 24
Range-of-motion results continue, slowly but surely: Here are my bodyfat stats this week: Overall weight: 258 Bodyfat: 31.2% Muscle: 31.7% Visceral: 12 For the whole (health) story-to-date, go here!
ROM By-The-Numbers: July 17
I feel like I’m finally hitting my range-of-motion stride again. Lower-body workouts remain exhausting and leave me out of breath; I drink a glass of chlorophyll-oxygenated water afterward. (I don’t […]
ROMming Elsewhere: Maintenance Video
Cheesy music aside, this short video by a ‘Studio 4’ in California is a great instructional piece on how to set your seat height, leg length, weight and electronics on […]
ROM By-The-Numbers: July 10
So I’m giving the good folks at North Raleigh Chiropractic a Break – instead I’m using a bodyfat scale to check my progress and keep you updated more frequently. This […]
