Is it that time of year already? Thanksgiving just happened, and Christmas is coming…how are you feeling? Overwhelmed? Resolute? Confused? Curious? From the latest mass shootings to ongoing political turmoil, from […]
Archive | Changemaking
What do you do when you’re feeling challenged?
I’ve been facing alot of challenges this month – I don’t know about you. The turmoil of election season – and its results – challenged me. Deeply. The surge in racially-motivated […]
Standing Rock from the Other Side of the World – by Katie Jo Suddaby
My friend Katie Jo, currently on an artistic and humanitarian trip in Nepal, hand-wrote the following post and sent it to me across spotty wifi, asking if I could share […]
I’m Losing It…
Body fat, that is! I went back to Dr. Joe at North Raleigh Chiropractic to get my latest body fat numbers, 9 weeks after beginning the ROM. Dr. Joe uses […]
2009: A Fat Odyssey (and, a Living Alternative)
While weight-loss isn’t the only goal of my whole-health fitness journey to 30, fat-loss certainly is. Remember when Alf Temme told me “You are most likely 70 to 75 pounds […]
