My friend Katie Jo, currently on an artistic and humanitarian trip in Nepal, hand-wrote the following post and sent it to me across spotty wifi, asking if I could share […]
Archive | Changemaking
Open or Closed Table Eucharist – WWJD?
The sacred meal that Jesus-followers celebrate, variously called ‘Eucharist’ or ‘Communion’ or ‘Lord’s Supper’ – is both the centerpiece of most Christian worship worldwide, and is also one of the […]
I’m Losing It…
Body fat, that is! I went back to Dr. Joe at North Raleigh Chiropractic to get my latest body fat numbers, 9 weeks after beginning the ROM. Dr. Joe uses […]
2009: A Fat Odyssey (and, a Living Alternative)
While weight-loss isn’t the only goal of my whole-health fitness journey to 30, fat-loss certainly is. Remember when Alf Temme told me “You are most likely 70 to 75 pounds […]
Do I Really Need to ‘Lose Weight’?
I am happy to report that, since using the ROM, I’ve lost at least seven pounds. Alas, you know what they say about statistics. The same can be said about […]
