Have you ever had one of those weeks? I just did. It started last Friday. In the course of seven days… Toxic mold was discovered in our rental home, and our landlords […]
Archive | Life
Freedom through Movement.
When I recently shared about my life-long struggle with anxiety, it hit a nerve with so many of you. And when I shared that a subtle, little-known movement modality called Feldenkrais has been one powerful tool […]
Breath and Light: An Exercise for Reuniting Soul and Body
This past weekend was Thanksgiving in the United States, and now we’ve entered the season of Advent, the traditional period of holy waiting leading to Christmas. This, during a […]
Blessed is the Man | an interview with Dale Fredrickson
During the height of the long-overdue #MeToo reckoning, when so many people (primarily women, and feminine-identified) were sharing their stories of assault, violation, and pain, I wrote a reflection that’s turned […]
I’m Not Always Okay (And that’s OK.)
40 years. As of today, that’s how long I’ve roamed this earth. If you happen to be older than me you might chuckle at what I’m about to say, but […]
