Get the show notes and HD-quality video here. PS: Do you Twitter? Let’s follow each other! I’m @zoecarnate
ROM By-The-Numbers: August 10
Range-of-motion results this week: Overall weight: 258 Bodyfat: 31.1% Muscle: 31.9% Visceral: 13 For the whole (health) story-to-date, go here!
Claudio Oliver: Turning Grease into Gospel
Get the show notes here. PS: Do you Twitter? Let’s follow each other! I’m @zoecarnate
The Dark Knight ROMeth!
The caped crusader would be proud of my ROMming this week, with the ever-difficult low-body workout. My comic book/superhero homages continue…
Blogging Is Dangerous
Arrrrgh. I’d just poured out my heart and keyboard into a scintillating post on food justice – and then it deleted upon posting, saving only the title and the tags. […]
