Range-of-motion results this week, from Dr. Joe Harris at North Raleigh Chiropractic: Overall weight: 258 Bodyfat: 29.8%% Muscle: 32.7% Slow & steady improvement! For the whole (health) story-to-date, go here!
Author Archive | Mike Morrell
Why We Need Government-Run Universal Socialized Health Insurance
The best under-five-minute argument for ‘socialized medicine’ I’ve yet encountered.
ROM Coach Tips: Challenge Yourself!
Sometimes when doing a workout that’s ‘only’ four minutes its hard to remember why this is such a big deal. It’s then that a deadly apathy can creep in. ROM […]
ROMming Elsewhere: Quick Gym Marietta
An innovative Quick Gym business in Marietta, Georgia – right beside my native Douglasville! With a business startup like this, you too can own your own ROM. 🙂
ROM Coach Tips: Upper Body
One of the great things about owning a ROM is that you get live support from coaches at the fab ROMfab HQ in Hollywood. Here are some upper-body ROM tips […]
