Body fat, that is! I went back to Dr. Joe at North Raleigh Chiropractic to get my latest body fat numbers, 9 weeks after beginning the ROM. Dr. Joe uses […]
Author Archive | Mike Morrell
ROM Lower-Body Workout – the Crazystrain Edition
Howdy ROM-watchers; today I do a lower-body workout that I think is leaps and bounds better than the last one I recorded. That said, the workouts actually seem to be […]
Lent Guide from the Mustard Seed House – and flAsh Wednesday Requiem
So this is kind’ve last minute, but Lent is here, that 40-day period between Ash Wednesday (that’s today) and Easter Sunday. My friend Christine Sine has some thoughts: During Lent […]
Weird Oscars Dream
So last night we had a fun low-key Oscars party – thanks to Hugh, Renee, and everyone who came out! We were happy that Slumdog Millionaire just about swept the […]
2009: A Fat Odyssey (and, a Living Alternative)
While weight-loss isn’t the only goal of my whole-health fitness journey to 30, fat-loss certainly is. Remember when Alf Temme told me “You are most likely 70 to 75 pounds […]
