I’ve been losing weight and building muscle this year on the ROM; this we know. But what about stamina, strength, and endurance? These are all important barometers of overall vitality. […]

I’ve been losing weight and building muscle this year on the ROM; this we know. But what about stamina, strength, and endurance? These are all important barometers of overall vitality. […]
So while I’m working through my legal options with playing music in the background of my ROM workout videos, some friends have come to my aid. Up this week is […]