I’ve been ROM-ming, friends! Range-of-motion results this week: Overall weight: 255 Bodyfat: 28.7%% Muscle: 34.3% It’s all coming along nicely. For the whole (health) story-to-date, go here!
Archive | Health & Fitness
ROM By-The-Numbers: July 17
I feel like I’m finally hitting my range-of-motion stride again. Lower-body workouts remain exhausting and leave me out of breath; I drink a glass of chlorophyll-oxygenated water afterward. (I don’t […]
ROM by the Numbers: Benchmarking, May 2009
I’ve been losing weight and building muscle this year on the ROM; this we know. But what about stamina, strength, and endurance? These are all important barometers of overall vitality. […]
2009: A Fat Odyssey (and, a Living Alternative)
While weight-loss isn’t the only goal of my whole-health fitness journey to 30, fat-loss certainly is. Remember when Alf Temme told me “You are most likely 70 to 75 pounds […]
ROM Upper-Body Workout – Homebrewed Christianity Edition!
So while I’m working through my legal options with playing music in the background of my ROM workout videos, some friends have come to my aid. Up this week is […]