I feel like I’m finally hitting my range-of-motion stride again. Lower-body workouts remain exhausting and leave me out of breath; I drink a glass of chlorophyll-oxygenated water afterward. (I don’t […]

I feel like I’m finally hitting my range-of-motion stride again. Lower-body workouts remain exhausting and leave me out of breath; I drink a glass of chlorophyll-oxygenated water afterward. (I don’t […]
I’ve been losing weight and building muscle this year on the ROM; this we know. But what about stamina, strength, and endurance? These are all important barometers of overall vitality. […]
So while I’m working through my legal options with playing music in the background of my ROM workout videos, some friends have come to my aid. Up this week is […]