You may have read last year (or even a decade ago, if we go waaay back) that I’d been suffering from debilitating panic attacks. I’ve experienced generalized anxiety on and […]
Archive | Health & Fitness
Freedom through Movement.
When I recently shared about my life-long struggle with anxiety, it hit a nerve with so many of you. And when I shared that a subtle, little-known movement modality called Feldenkrais has been one powerful tool […]
A Field Guide to Relationships | Christopher T. Rogers
The following is an excerpt from A Field Guide to Relationships by Christopher T. Rogers. It’s a featured Speakeasy selection, and there are still limited review copies available for qualified reviewers. TOOL […]
There’s No Law That Says You Have To Be Sick | Authentic Health | Gus Vickery
The following is an excerpt from Authentic Health by Gus Vickery. It’s a featured Speakeasy selection, and there are still limited review copies available for qualified reviewers. Your body hurts. Your muscles and joints […]
Lost Five Pounds with the ROM!
Since I’ve been following Tom’s advice to ROM on a lower resistance setting and oscillating at 30-second intervals, I’ve lost five pounds in the past two weeks! I know that’s not a […]
