I’ve been ROM-ming, friends! Range-of-motion results this week: Overall weight: 255 Bodyfat: 28.7%% Muscle: 34.3% It’s all coming along nicely. For the whole (health) story-to-date, go here!
I feel like I’m finally hitting my range-of-motion stride again. Lower-body workouts remain exhausting and leave me out of breath; I drink a glass of chlorophyll-oxygenated water afterward. (I don’t […]
I’ve been losing weight and building muscle this year on the ROM; this we know. But what about stamina, strength, and endurance? These are all important barometers of overall vitality. […]
While weight-loss isn’t the only goal of my whole-health fitness journey to 30, fat-loss certainly is. Remember when Alf Temme told me “You are most likely 70 to 75 pounds […]
So while I’m working through my legal options with playing music in the background of my ROM workout videos, some friends have come to my aid. Up this week is […]