I’ve been losing weight and building muscle this year on the ROM; this we know. But what about stamina, strength, and endurance? These are all important barometers of overall vitality. […]
Archive | Health & Fitness
ROM Upper-Body Workout – Homebrewed Christianity Edition!
So while I’m working through my legal options with playing music in the background of my ROM workout videos, some friends have come to my aid. Up this week is […]