When I recently shared about my life-long struggle with anxiety, it hit a nerve with so many of you. And when I shared that a subtle, little-known movement modality called Feldenkrais has been one powerful tool […]

When I recently shared about my life-long struggle with anxiety, it hit a nerve with so many of you. And when I shared that a subtle, little-known movement modality called Feldenkrais has been one powerful tool […]
The following is an excerpt from A Field Guide to Relationships by Christopher T. Rogers. It’s a featured Speakeasy selection, and there are still limited review copies available for qualified reviewers. TOOL […]
The following is an excerpt from Authentic Health by Gus Vickery. It’s a featured Speakeasy selection, and there are still limited review copies available for qualified reviewers. Your body hurts. Your muscles and joints […]
Since I’ve been following Tom’s advice to ROM on a lower resistance setting and oscillating at 30-second intervals, I’ve lost five pounds in the past two weeks! I know that’s not a […]
I just finished my morning ROM – whew! It always leaves me gasping & panting. And no wonder – after four minutes on the ROM, your body is gasping for […]