The following is an excerpt from Authentic Health by Gus Vickery. It’s a featured Speakeasy selection, and there are still limited review copies available for qualified reviewers. Your body hurts. Your muscles and joints […]
Since I’ve been following Tom’s advice to ROM on a lower resistance setting and oscillating at 30-second intervals, I’ve lost five pounds in the past two weeks! I know that’s not a […]
I just finished my morning ROM – whew! It always leaves me gasping & panting. And no wonder – after four minutes on the ROM, your body is gasping for […]
I’ve been ROM-ming, friends! Range-of-motion results this week: Overall weight: 255 Bodyfat: 28.7%% Muscle: 34.3% It’s all coming along nicely. For the whole (health) story-to-date, go here!
I feel like I’m finally hitting my range-of-motion stride again. Lower-body workouts remain exhausting and leave me out of breath; I drink a glass of chlorophyll-oxygenated water afterward. (I don’t […]