I’ve been ROM-ming, friends! Range-of-motion results this week: Overall weight: 255 Bodyfat: 28.7%% Muscle: 34.3% It’s all coming along nicely. For the whole (health) story-to-date, go here!
I feel like I’m finally hitting my range-of-motion stride again. Lower-body workouts remain exhausting and leave me out of breath; I drink a glass of chlorophyll-oxygenated water afterward. (I don’t think that this is a ‘normal’ response to the ROM; in the past couple of years, it seems that I’ve developed a fierce allergic reaction […]
So while I’m working through my legal options with playing music in the background of my ROM workout videos, some friends have come to my aid. Up this week is Tripp Fuller from Homebrewed Christianity, who recorded an awesome custom version of Bill Mallonee’s “Nothing Like a Train” just for your viewing pleasure! And if […]