I try to be real with y’all, but I have to admit: I don’t often cry while the camera is rolling. But of course I did in this conversation with my buddy, […]
Archive | Health & Fitness
Awakening our Bodies with Lavinia Plonka
I don’t know about you, but living “in my body” hasn’t come natural to me. Whether due to innate “bookishness” (yep, I’m a nerd) or a bad bicycle accident I […]
Anxiety healing: How I beat 20 years worth of panic attacks — in 10 days.
You may have read last year (or even a decade ago, if we go waaay back) that I’d been suffering from debilitating panic attacks. I’ve experienced generalized anxiety on and […]
Freedom through Movement.
When I recently shared about my life-long struggle with anxiety, it hit a nerve with so many of you. And when I shared that a subtle, little-known movement modality called Feldenkrais has been one powerful tool […]
A Field Guide to Relationships | Christopher T. Rogers
The following is an excerpt from A Field Guide to Relationships by Christopher T. Rogers. It’s a featured Speakeasy selection, and there are still limited review copies available for qualified reviewers. TOOL […]