What would it mean to feel truly safe in our bodies? To begin receiving joy from the inside-out? I recently had the pleasure of sitting down with Tara Teng, an Embodiment Coach who […]

What would it mean to feel truly safe in our bodies? To begin receiving joy from the inside-out? I recently had the pleasure of sitting down with Tara Teng, an Embodiment Coach who […]
Last summer I got to sit down with my dear friend and colleague, the poet and counselor Dr. Simona Chitescu Weik. And through special arrangement with the Mystics Summit I […]
I try to be real with y’all, but I have to admit: I don’t often cry while the camera is rolling. But of course I did in this conversation with my buddy, […]
I don’t know about you, but living “in my body” hasn’t come natural to me. Whether due to innate “bookishness” (yep, I’m a nerd) or a bad bicycle accident I […]
You may have read last year (or even a decade ago, if we go waaay back) that I’d been suffering from debilitating panic attacks. I’ve experienced generalized anxiety on and […]