“My Name is Mike; I’m An Anxiety Sufferer.” I don’t know if there are Panic Anonymous meetings, but if there were that’s how I imagine I could introduce myself. I’ve […]
Archive | Life
ROM by the Numbers: Benchmarking, May 2009
I’ve been losing weight and building muscle this year on the ROM; this we know. But what about stamina, strength, and endurance? These are all important barometers of overall vitality. […]
I’m Losing It…
Body fat, that is! I went back to Dr. Joe at North Raleigh Chiropractic to get my latest body fat numbers, 9 weeks after beginning the ROM. Dr. Joe uses […]
2009: A Fat Odyssey (and, a Living Alternative)
While weight-loss isn’t the only goal of my whole-health fitness journey to 30, fat-loss certainly is. Remember when Alf Temme told me “You are most likely 70 to 75 pounds […]
Dear Facebook: Please Lift 5,000 Friend Limit (A Modest Proposal)
Well it happened today: Someone added me, and became Facebook friend number 4800. I have 200 friends to go before Facebook caps me out. In case you didn’t know, Facebook has […]
