You thought that my first ROM upper-body workout looked tough? You ain’t seen nothin’ yet! Peep yer eyes on this.
So far, the ROM‘s been an equal-opportunity punishment device.
You thought that my first ROM upper-body workout looked tough? You ain’t seen nothin’ yet! Peep yer eyes on this.
So far, the ROM‘s been an equal-opportunity punishment device.
[…] healthy before turning 30 and assisting him in that process is the ROM. The ROM is one crazy and efficient machine. Since the HBC’s podcast featuring Bill Mallonee is a “Must Listen” to […]
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Are those leg warmers?
Yeah, I don’t think anyone cares about the actual workout, though you did look good and winded afterwards. Pink leg warmers!!!
I’m looking forward to progress. Out of curiosity, were you really sore after this? Also, what does ROM say about ‘only 4 minutes of aerobics.’
Look’n good there. Miss you all.
Good idea to edit the video right before you passed out on the concrete floor 😉
I just wish you talked about Jesus more while you were doing it man. You used to be about the Lord as you worked out, and now all I hear is the strain of breathing. What gives 😉
Mike,
I’m thrilled that you are (like me) taking an interest in your personal health – so don’t take this the wrong way. But, this is much, much more hilarious without the sound…where’s the sound, friend?
cue “Chariots of Fire” theme music at 1:22…my life will never be the same…
Dude, where IS the sound? I think it had sound when I uploaded it…
OH MY GOSH!!! If you click on the original video, it says the sound has been disabled because a Cher song is playing in the background. Are you kidding me?
Hello, big brother.
Hello, Mike.
😉
A Cher song? That explains the socks.