First ROM Lower-Body Workout

You thought that my first ROM upper-body workout looked tough? You ain’t seen nothin’ yet! Peep yer eyes on this.

So far, the ROM‘s been an equal-opportunity punishment device.

13 Responses to First ROM Lower-Body Workout

  1. grace January 28, 2009 at 7:58 pm #

    Are those leg warmers?

  2. forwardonline January 28, 2009 at 8:08 pm #

    Yeah, I don’t think anyone cares about the actual workout, though you did look good and winded afterwards. Pink leg warmers!!!

  3. Gunnar January 28, 2009 at 9:20 pm #

    I’m looking forward to progress. Out of curiosity, were you really sore after this? Also, what does ROM say about ‘only 4 minutes of aerobics.’

  4. Bill January 28, 2009 at 9:25 pm #

    Look’n good there. Miss you all.

  5. Judah January 28, 2009 at 10:09 pm #

    Good idea to edit the video right before you passed out on the concrete floor πŸ˜‰

  6. Brittian Bullock January 29, 2009 at 12:04 am #

    I just wish you talked about Jesus more while you were doing it man. You used to be about the Lord as you worked out, and now all I hear is the strain of breathing. What gives πŸ˜‰

  7. Andrew January 29, 2009 at 12:43 pm #


    I’m thrilled that you are (like me) taking an interest in your personal health – so don’t take this the wrong way. But, this is much, much more hilarious without the sound…where’s the sound, friend?

  8. Andrew January 29, 2009 at 12:47 pm #

    cue “Chariots of Fire” theme music at 1:22…my life will never be the same…

  9. zoecarnate January 29, 2009 at 1:59 pm #

    Dude, where IS the sound? I think it had sound when I uploaded it…

  10. zoecarnate January 29, 2009 at 2:01 pm #

    OH MY GOSH!!! If you click on the original video, it says the sound has been disabled because a Cher song is playing in the background. Are you kidding me?

    Hello, big brother.

  11. Big Brother January 31, 2009 at 5:17 pm #

    Hello, Mike.

  12. tripp fuller February 1, 2009 at 6:15 am #

    A Cher song? That explains the socks.


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    […] healthy before turning 30 and assisting him in that process is the ROM.Β  The ROM is one crazy and efficient machine. Since the HBC’s podcast featuring Bill Mallonee is a “Must Listen” to […]

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