So while I’m working through my legal options with playing music in the background of my ROM workout videos, some friends have come to my aid. Up this week is Tripp Fuller from Homebrewed Christianity, who recorded an awesome custom version of Bill Mallonee’s “Nothing Like a Train” just for your viewing pleasure! And if you want to hear Tripp’s MP3-quality rendition (without all the sweat and gears), check it out right here.
Now, for the workout itself: Every day I do the ROM, it’s getting better and harder. Better, because (with the help of amazing ROM phone coaches like Tom, Britt & Angela) my form is getting better. Harder, because the more effort you put into the workout (enabled through better form), the more the centrifugal flywheel works you. The result is deeper breathing and stronger metabolism for the rest of the day – which is, I’m finding, how the ROM works.