ROM By-the-Numbers: November 7

By Mike Morrell on November 7, 2009 in Health & Fitness

Not quite there yet…

I’ve been ROM-ming, friends! Range-of-motion results this week:

Overall weight: 255
Bodyfat: 28.7%%
Muscle: 34.3%

It’s all coming along nicely.

For the whole (health) story-to-date, go here!

About Mike Morrell

Michael Morrell is the collaborating author, with Fr. Richard Rohr, on The Divine Dance: The Trinity and Your Transformation. He's also the founder of Wisdom Camp, a day-retreat for mystical misfits, and a founding organizer of the justice, arts, and spirituality Wild Goose Festival. Michael curates contemplative and community experiences, taking joy in holding space for the extraordinary transformation that can take place at the intersection of anticipation, imagination, and radical acceptance. Michael is also an avid writer, publishing consultant, author coach, futurist, and curator of the book-reviewing community, Speakeasy. His two children are growing up entirely too fast and he lives in Asheville, North Carolina.

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