ROM By-the-Numbers: November 7

Musclebound

Not quite there yet…

I’ve been ROM-ming, friends! Range-of-motion results this week:

  • Overall weight: 255
  • Bodyfat: 28.7%%
  • Muscle: 34.3%

It’s all coming along nicely.

For the whole (health) story-to-date, go here!

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