Howdy ROM-watchers; today I do a lower-body workout that I think is leaps and bounds better than the last one I recorded. That said, the workouts actually seem to be […]
Lent Guide from the Mustard Seed House – and flAsh Wednesday Requiem
So this is kind’ve last minute, but Lent is here, that 40-day period between Ash Wednesday (that’s today) and Easter Sunday. My friend Christine Sine has some thoughts: During Lent […]
Weird Oscars Dream
So last night we had a fun low-key Oscars party – thanks to Hugh, Renee, and everyone who came out! We were happy that Slumdog Millionaire just about swept the […]
2009: A Fat Odyssey (and, a Living Alternative)
While weight-loss isn’t the only goal of my whole-health fitness journey to 30, fat-loss certainly is. Remember when Alf Temme told me “You are most likely 70 to 75 pounds […]
ROM Bench-Marking, Take One
So one of my goals with my ROM this year is to lose 60 pounds – fair enough. But as my ROM coaches suggested to me, weight loss isn’t everything: […]
