ROM By The Numbers: June Body Fat Analysis

By Mike Morrell on June 26, 2009 in

Hitting the halfway-mark in ROMming, many of you want to know: How fat am I?

Well, here are the stats from Dr. Joe at North Raleigh Chiropractic:

29.8% bodyfat

76.8 lbs of fat

181.2 pounds of lean muscle, bone,etc.

This is actually a 1.2% increase from our previous measurement, darn it all to heck.

What do I have to say for myself? What do I have to say for the ROM? Well, I can hardly blame this on the ROM; in the past six weeks I’ve been traveling a lot – to Maryland, New York City, and Little Rock. When out of town, I’m not ROMming (I hear Tony Robbins has his ROM shipped to his every motivational speaking gig; I do not have this luxury, alas) and I’m not usually eating as healthily – you’d better believe I enjoyed me some New York cuisine!

So…I’m back on my glorious four-minute regimen, and Jasmin’s delicious, healthy food. I’m going to start doing bodyfat analysis weekly, with a scale, so we can monitor these results more closely. Stay tuned!

About Mike Morrell

Michael Morrell is the collaborating author, with Fr. Richard Rohr, on The Divine Dance: The Trinity and Your Transformation. He's also the founder of Wisdom Camp, a day-retreat for mystical misfits, and a founding organizer of the justice, arts, and spirituality Wild Goose Festival. Michael curates contemplative and community experiences, taking joy in holding space for the extraordinary transformation that can take place at the intersection of anticipation, imagination, and radical acceptance. Michael is also an avid writer, publishing consultant, author coach, futurist, and curator of the book-reviewing community, Speakeasy. His two children are growing up entirely too fast and he lives in Asheville, North Carolina.

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