About Mike Morrell
Mike Morrell is the collaborating author, with Fr. Richard Rohr, on
The Divine Dance: The Trinity and Your Transformation. He's also the founder of Wisdom Camp, a retreat for mystical misfits, and a founding organizer of the justice, arts, and spirituality Wild Goose Festival.
Mike curates contemplative and community experiences
via Relational Yoga, the ManKind Project, and Authentic North Carolina,
taking joy in holding space for the extraordinary transformation that can
take place at the intersection of anticipation, imagination, and radical
acceptance.
Mike is also an avid writer, publishing consultant, author coach, futurist, and curator of the book-reviewing community, Speakeasy. He lives with his wife and two daughters in Asheville, North Carolina.
Four minutes a day?
I don’t doubt that it’s an intense workout, but even so….
it’s only four minutes!
Maybe consider Bruce Lee’s exercise philosophy.
Basically it is this:
Exercise ‘all the time’.
Walk instead of drive- if you drive, purposely park further away from your destination- stay active (as much as possible)in everything that you are doing- consciously challenge yourself physically at all times…
Sounds somewhat obsessive, but then again look at what caliber of an athlete he became!