ROM By-The-Numbers: July 10

So I’m giving the good folks at North Raleigh Chiropractic a Break – instead I’m using a bodyfat scale to check my progress and keep you updated more frequently. This scale measures things a bit differently than Dr. Joe, and unfortunately skews things a bit out of my favor. 🙁 No matter – we’ll go with these numbers as the new benchmark. Here are the results from my inaugural weigh-in:

  • Overall weight: 259
  • Bodyfat: 32.9%
  • Muscle: 30.5%
  • Visceral (any clue as to what ‘Visceral’ might be referring to?): 13

So there we have it…the new benchmarks. ROM on!

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