ROM By-The-Numbers: July 10

So I’m giving the good folks at North Raleigh Chiropractic a Break – instead I’m using a bodyfat scale to check my progress and keep you updated more frequently. This scale measures things a bit differently than Dr. Joe, and unfortunately skews things a bit out of my favor. 🙁 No matter – we’ll go with these numbers as the new benchmark. Here are the results from my inaugural weigh-in:

• Overall weight: 259
• Bodyfat: 32.9%
• Muscle: 30.5%
• Visceral (any clue as to what ‘Visceral’ might be referring to?): 13

So there we have it…the new benchmarks. ROM on!

Related posts:

ROM By-The-Numbers: July 24 ROM By-The-Numbers: July 17 ROM By-The-Numbers: August 10 ROM By The Numbers: June Body Fat Analysis