Range-of-motion results this week: Overall weight: 257 Bodyfat: 29.6%% Muscle: 33.7% Slow & steady is winning this race! For the whole (health) story-to-date, go here!
Celebrity ROM I: And My Father-In-Law Is…
So I got my father-in-law in the garage recently to try out the ROM for himself. He can be a bit picky as to his choice of workout equipment – […]
Four On Tour
This just came across my desk this morning; I thought I’d share… The U.S. of A – October 5, 2009 – It’s a bit unlike anything you’re familiar with. As […]
ROM Experiences: 30 Years in 30 Days
It’s October 1, 2009 – in 30 days I’ll be 30 years old! Truth be told, I haven’t felt like a twenty-something in years, at least not the kind that […]
Thank God for Evolution?
Spencer Burke interviews my friend Michael Dowd on his ground-breaking (and controversial!) book Thank God for Evolution. The science/faith debate has been raging since at least the Scopes Monkey Trial […]
