In addition to my day job, getting the word out on amazing books via the Speakeasy network, I get sent a lot books for potential review. Larger publishers know the drill […]
ROM By-the-Numbers: November 1
Range-of-motion results this week: Overall weight: 256 Bodyfat: 28.9%% Muscle: 34.1% For the whole (health) story-to-date, go here!
WCW Wrestler takes on the ROM!
Here is part two of Sgt. Craig ‘The Pitbull’ Pittman taking on the ROM. (Did you miss the first video? It’s right here.) We had a blast filming these; he’s […]
ROM By-the-Numbers: October 18
Range-of-motion results this week: Overall weight: 256 Bodyfat: 29.4%% Muscle: 33.9% A pound a week? I’ll take it! For the whole (health) story-to-date, go here!
The Fun Theory In Action
…simple yet profound. For more, see The Fun Theory. (Thanks to Peter Bell!)
