I just finished my morning ROM – whew! It always leaves me gasping & panting. And no wonder – after four minutes on the ROM, your body is gasping for […]
Facebook Has Disabled My Account – How You Can Help Me Get It Back
Update November 19: Facebook has still not reinstated my account, and they’ve had zero contact with me. I have a couple of friends looking into contacting some of the higher-ups. […]
ROM By-the-Numbers: November 14
Range-of-motion results this week: Overall weight: 255 Bodyfat: 28.3%% Muscle: 34.5% For the whole (health) story-to-date, go here!
ROM By-the-Numbers: November 7
I’ve been ROM-ming, friends! Range-of-motion results this week: Overall weight: 255 Bodyfat: 28.7%% Muscle: 34.3% It’s all coming along nicely. For the whole (health) story-to-date, go here!
Flash Review: Hero for Christ by Christopher Sunami
As I mentioned yesterday, I’ll be doing flash reviews of noteworthy book releases I’ve been sent during this past month year, giving you a little taste of what they have […]
