The weight is over! Bwa-ha-ha…okay, sorry. I couldn’t resist. Here is my first-ever ROM workout video: There was so much gabbing going on I didn’t go as fast as I […]
Do I Really Need to ‘Lose Weight’?
I am happy to report that, since using the ROM, I’ve lost at least seven pounds. Alas, you know what they say about statistics. The same can be said about […]
ROM: Weigh-In & Body Fat
So I went to my chiropractor, Dr. Joe Harris, at North Raleigh Chiropractic to get my pre-ROM weigh-in. Yikes! You’ll see what my weight is; an all-time high. Then Dr. […]
The ROM Arrives!
Christmas came early at the Morrell houshold when my shiny new ROM arrived! Here are some of the first videos I’ve ever shot, chronicling this triumphal entry. Some of the […]
New Porpoise-Diving Life Out
Do you read Bill Dahl’s Porpoise-Diving Life? You should. This month’s web-issue, guest-edited by satirist Becky Garrison, is all about “Holy Humor: The Redemptive Power of Laughter“ This issue features […]
