ROM: Weigh-In & Body Fat

So I went to my chiropractor, Dr. Joe Harris, at North Raleigh Chiropractic to get my pre-ROM weigh-in. Yikes! You’ll see what my weight is; an all-time high.

Then Dr. Joe takes my body fat measurements, with me filming (read: mixed results). We also tour around a bit NRC‘s state-of-the-art new facility.

Coming next: my first actual ROM workout videos! And the results of my body-fat analysis.

9 Responses to ROM: Weigh-In & Body Fat

  1. Ted January 13, 2009 at 7:58 pm #

    Okay, so since I’ve only corresponded with you by phone and email, I’m surprised at how much you remind me of Jack Black.

    And you’re twice my weight. 🙂

  2. Seth McBee January 13, 2009 at 8:25 pm #

    Dude…you crack me up

  3. Madison Richards January 13, 2009 at 8:46 pm #

    Well, all kidding aside, good luck with the new plan and the new machine. It’s no joke, really…But I spent 20 years as a nurse dealing with heart patients and teaching them about the benefits of a whole lifestyle change, so I’m slightly biased!

    Don’t give up. Don’t give in. Don’t ever quit!

  4. zoecarnate January 13, 2009 at 8:52 pm #

    Thanks for the comment-love, everybody…yeah, Ted, I do look/weigh kinda like Jack Black, don’t I?

    You’re right, Madison: Losing weight and living holistically is not a laughing matter…though I’m going to keep the videos a laughing matter for the time being. Until, of course, I lose 50 pounds – then I’ll paint myself gold in one video and look like an Oscar…

  5. Jeremy January 14, 2009 at 4:03 am #

    You should really consider editing some of the vid before you post next time.
    Otherwise cool beginning.

  6. Gunnar January 14, 2009 at 9:07 pm #

    I never would have put you at 261. I was thinking, tops, 220. But then again, I don’t know your height…
    Looking forward to the actual ROM action sequences.

  7. Kris January 19, 2009 at 4:25 pm #

    Now what is your body fat percentage?

  8. Sammi Samm Sam January 20, 2009 at 2:18 am #

    Duuude I want that shirt. YOU HEAR ME MICHAEL??? Don’t make me come to your house and raid your closet. That shirt is so awesome to wear at your weigh-in. I am so surprised no one has said anything about that. Ah munna eat chooo!!!! ahahahhahahhahahhahahhahaha


  1. 2009: A Fat Odyssey (and, a Living Alternative) « zoecarnate - February 20, 2009

    […] on MUSCLE”? Well, it turns out he was pretty accurate. I got the results of my pre-ROM body-fat analysis from my chiropractor, Dr. Joe. The State of my Fat Union is: 33.2% body fat from a formula […]

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