So I went to my chiropractor, Dr. Joe Harris, at North Raleigh Chiropractic to get my pre-ROM weigh-in. Yikes! You’ll see what my weight is; an all-time high.
Then Dr. Joe takes my body fat measurements, with me filming (read: mixed results). We also tour around a bit NRC‘s state-of-the-art new facility.
Coming next: my first actual ROM workout videos! And the results of my body-fat analysis.
Okay, so since I’ve only corresponded with you by phone and email, I’m surprised at how much you remind me of Jack Black.
And you’re twice my weight. 🙂
Dude…you crack me up
Well, all kidding aside, good luck with the new plan and the new machine. It’s no joke, really…But I spent 20 years as a nurse dealing with heart patients and teaching them about the benefits of a whole lifestyle change, so I’m slightly biased!
Don’t give up. Don’t give in. Don’t ever quit!
Thanks for the comment-love, everybody…yeah, Ted, I do look/weigh kinda like Jack Black, don’t I?
You’re right, Madison: Losing weight and living holistically is not a laughing matter…though I’m going to keep the videos a laughing matter for the time being. Until, of course, I lose 50 pounds – then I’ll paint myself gold in one video and look like an Oscar…
You should really consider editing some of the vid before you post next time.
Otherwise cool beginning.
I never would have put you at 261. I was thinking, tops, 220. But then again, I don’t know your height…
Looking forward to the actual ROM action sequences.
Now what is your body fat percentage?
Duuude I want that shirt. YOU HEAR ME MICHAEL??? Don’t make me come to your house and raid your closet. That shirt is so awesome to wear at your weigh-in. I am so surprised no one has said anything about that. Ah munna eat chooo!!!! ahahahhahahhahahhahahhahaha