Do I Really Need to ‘Lose Weight’?

I am happy to report that, since using the ROM, I’ve lost at least seven pounds.

Alas, you know what they say about statistics. The same can be said about correlation and causation; I’m afraid this rapid weight loss was more due to me (and indeed my whole family) being very sick last week. Purge-O-Rama!

But is what I’m doing in my journey toward health best framed as ‘weight loss’ anyway? ROM manufacturer Alf Temme (ahem) weighs in:

There is additional advice that we give with the ROM. When you start on an exercise program that is meant for losing fat then ABSOLUTELY DO NOT GO ON A DIET AT THE SAME TIME. In fact a calorie restricted diet will worsen your fat problem.

When you are saying that you are about 50 pounds overweight I have news for you. You are most likely 70 to 75 pounds overweight on FAT and about 20 to 25 pounds UNDERWEIGHT on MUSCLE. The word OVERWEIGHT should be stricken from the English language because it misinforms and misleads people about their problem. The reason why people get fat is because they have lost muscle first. Every pound of muscle will metabolize between 5 and 90 calories per 24 hours. It will minimum metabolize 5 calories and more depending on whether it is used to perform work and how hard it is used. Losing a pound of muscle (not maintaining it, use it or lose it) will cause at least a loss of metabolism of about 1800 calories in one year. Those 1800 calories equal the calories contained in half a pound of fat. This would result then in that you will burn half a pound less fat per year. The process of gaining fat can be slower or faster depending of how fast and how much muscle you lose. If you operate a computer all day and do not much else you will lose muscle very quickly and will accumulate fat in rapid fashion.

Going on a calorie restricted diet worsen the muscle loss problem even though it can cause some of the fat storage to decline temporarily, only to increase faster after you return to normal eating habits and it result in more fat than before starting on the diet. If you are interested I can elaborate about what to do about your eating habits when you start using the ROM. Surprisingly you should do the opposite from what people believe they should do to get rid of their fat. You actually have to start off the day with a carbohydrate breakfast.

75 pounds overweight on fat, how delightful. But that just means I’ve been building up a secret cadre of muscle these past several weeks! Ready to strike at a moments notice. Coming tomorrow: My first ROM workout video!

6 Responses to Do I Really Need to ‘Lose Weight’?

  1. Eric January 20, 2009 at 7:48 pm #

    Good info from Alf,
    I’ve been running a lot but now that you mention it, i should probably focus on building muscle. And I need to stop skipping breakfast.

  2. Mike January 21, 2009 at 7:29 pm #

    Great info you have provided here. Very useful information.

  3. Kristie Rea January 22, 2009 at 12:40 am #

    Nice write-up. Thanks for taking the time to put this up.

  4. sensa January 22, 2009 at 12:57 am #

    Well many people want lose weight for just looks since their current weight is perfectly fine and healthy.

  5. freedietexerciseprograms January 22, 2009 at 4:01 am #

    I really like what you’ve done here, hopefully you also like the website I’ve created that provides information on: Free Diet Exercise Programs.


  1. 2009: A Fat Odyssey (and, a Living Alternative) « zoecarnate - February 20, 2009

    […] only goal of my whole-health fitness journey to 30, fat-loss certainly is. Remember when Alf Temme told me “You are most likely 70 to 75 pounds overweight on FAT and about 20 to 25 pounds UNDERWEIGHT […]

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