Freedom through Movement.

When I recently shared about my life-long struggle with anxiety, it hit a nerve with so many of you.

And when I shared that a subtle, little-known movement modality called Feldenkrais has been one powerful tool I use to ‘drop in’ deeper to my own body, transforming my experience of myself and others, many of you were intrigued.

“Can I learn Feldenkrais where I live?” some readers asked.

“Is it possible to study with your teacher?” others of you wondered.

The answer to the first question is “Yes.” You can practice Feldenkrais in in-person groups, in some locations, depending on where you live…though it can be challenging to find a teacher and group, and some find it intimidating to just jump right into a brand-new environment.

The answer to the second question has been “Yes, you can study with my teacher, Lavinia Plonka —she’s one of the best.”

And: you’d need to travel to the mountains of Asheville, North Carolina, or one of her other workshop locations around the world. This isn’t always cost-effective.

But now, Lavinia Plonka is offering a meaningful taste of Feldenkrais that you can experience, right at home, and this initial experience is totally free.

I’m so happy to be able to share this with you, because it’s been a game-changer for me.

What if, by simply changing the way you literally move through the world…

… you could free yourself of everything from chronic pain to self-sabotaging habits to unhealthy emotional patterns and more?

The Feldenkrais Method can help you do all that and more:

Its revolutionary practices harness the power of safe, subtle, sophisticated movements to teach you how to literally reorganize yourself — resulting in improved range of motion, reduced pain, and a fuller life.

If you feel like your world is getting smaller and your limitations are getting larger, please join us on Wednesday, December 11, for a free video event with Lavinia Plonka (who is not only a certified Feldenkrais Method® teacher, but a body language expert) called Experience Feldenkrais: Three Somatic Movements to Rewire Your Brain, Heal Chronic Pain & Increase Your Flexibility.

You can register here.

During this 60-minute free online event, you’ll:

• Unlock “emotional postures” that reinforce physical and emotional pain and negative self-image

• Discover how to rewire your brain, musculoskeletal system, and nervous system so you can move through life with less pain and more confidence

• Recognize the direct link between your inner and outer worlds — and how you move your physical body mirrors your feelings of self-worth, creative capacities, and worldview

• Develop awareness through movement to align your pelvis, ribcage, lungs, and heart for optimal health and healthy relationships

• Receive three healing Feldenkrais sequences to reduce tension in your body and improve your balance and vision — literally and figuratively

As you’ll discover, your thoughts, feelings, perceptions, and movements are closely interrelated — and influence each other in powerful ways.

The subtle, yet powerful Feldenkrais movements can help you heal emotional patterns, trauma, and chronic pain.

You’ll find that when your whole body cooperates in movement, achieving maximum efficiency with minimum effort, you unleash your powers of creativity, intuition, healthy sexuality, and more…

It’s like a welcoming home to the relationship you’ve been waiting for — your relationship with yourself.

You can RSVP for free here.

Will you be on the call? I hope so.

Related posts:

What I do when I’m feeling overwhelmed. (Hint: It’s less.) Terrifying Freedom | Linda Smith Stand Up For Justice, Freedom, and Love | Chasing My Father | Agatha Nolen I’m Not Always Okay (And that’s OK.)