ROM Coach Tips: Challenge Yourself!

Sometimes when doing a workout that’s ‘only’ four minutes its hard to remember why this is such a big deal. It’s then that a deadly apathy can creep in. ROM coach Britt gives us some practical tips to avoid this:

• Try to beat your own score
• Keep eye on the computer; make sure your push & pull are close in number
• If you’re trying to lost belly fat, push & pull proximity is crucial – you need the ab workout.

Thanks a lot… 🙂

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