Archive | Life

Freedom through Movement.

When I recently shared about my life-long struggle with anxiety, it hit a nerve with so many of you. And when I shared that a subtle, little-known movement modality called Feldenkrais has been one powerful tool I use to ‘drop in’ deeper to my own body, transforming my experience of myself and others, many of you were intrigued. “Can I learn Feldenkrais […]

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Breath and Light: An Exercise for Reuniting Soul and Body

  This past weekend was Thanksgiving in the United States, and now we’ve entered the season of Advent, the traditional period of holy waiting leading to Christmas. This, during a year that has brought most of us even more than our usual hurry, hesitation, and heartbreak. I find myself puzzling over some complex questions. Namely, […]

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Blessed is the Man | an interview with Dale Fredrickson

During the height of the long-overdue #MeToo reckoning, when so many people (primarily women, and feminine-identified) were sharing their stories of assault, violation, and pain, I wrote a reflection that’s turned out to be my post popular online writing to-date, with over 20,000 readers sharing: An Open Letter to my Brothers in light of #MeToo. In […]

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